● Emotional Mastery Academy
Have Your Emotions Work For You, Not Against You
A journey to understand and befriend your emotions, so that they stop blocking you and instead help you create the life you want.
★★★★★
The course not only taught me how to work through difficult feelings in real time; it actually helped me uncover feelings that I didn’t know I had been avoiding for years – and that were suffocating my joy.
I now have an easy pathway to managing emotions, so I don’t have to be afraid of them. I feel so much more more present, more calm, and more connected to my children and husband.
The combination of the physical, emotional and spiritual in the course provided a comfort and knowing that I had been craving. If you have the chance to take Filipe’s course, please do not hesitate!

Claire Steichen
Strategic Coach & Keynote Speaker | Author of “Confidence at Work”

Emotions are the most powerful force with the biggest influence on all areas of your life.

When you are able to self-regulate, you can control your destiny and create the life that’s most meaningful to you.
★★★★★
Taking this course was one of the best things I’ve ever done. I went from being completely out of touch with my feelings, to being able to listen to my emotions and appreciate their value. Where I used to distract myself from sadness and other emotions, I have now learned methods to sit with my emotions and process them. I now feel anxious less often, instead feeling calm, peaceful and ready to deal with whatever comes my way.
Kate Palmer
School Teacher, UK
★★★★★
Over the years I’ve tried everything to help me deal with the pain but nothing ever worked until I listened to you. It gave me hope and lifted so much weight off my shoulders, I truly feel like a new person. I always felt like I wasted 50 years of my life but now after listening to you I want to enjoy the rest of my life with joy and gratitude. From the bottom of my heart, Thank you thank you Filipe!
Diane McLaughlin
Canada
embodied Learning
Learning is structured in a way that truly supports transformation, rather than becoming just more information in your head that, in the end, changes nothing in your life. Expect to be ‘in the trenches’, exploring and working with your emotions in first person, rather than just passively watching lessons.
★★★★★
This course is a hands-on experience unlike talk therapy. It moves beyond cognitive thinking to action and personal empowerment. I wish everyone in the world could benefit from this course.

Valorie Sundby
United States
Work on the root cause
The program takes you beyond the surface symptoms to discover and undo the root causes of what’s been holding you back from your potential. No more fragmented tools that leave you even more confused: this is the integrated and holistic approach you need to transform in the deepest, fastest, and most effective way.
★★★★★
I’ve done many courses before this one, but the way this course is structured allowed me to go deeper into understanding my inner world, addressing the root cause instead of just managing symptoms and avoiding triggers, like I was doing before. It gave me an awareness of when and how to use different tools and, most of all, finally allowed me to achieve a sense of inner safety that I had never felt before. It has been a life-changing experience for me.

Sarah Angela
Breathwork Coach, Norway
Being good and happy is the best way to help others be good and happy.
Module 1
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Module 3
Module 4
Module 5
looking beyond
Before emotional Mastery
After emotional Mastery
★★★★★
I learned how to handle emotions for the first time in my life, started to heal my own emotional wounds, completely changed my professional trajectory, had the most beautiful and joyful epiphany about how lucky I am to be who I am and have the life I have had, was called an avatar of the divine, and realized that my professional goals might be more of a calling than a job.
Jason Hudson
Psychologist, Canada
★★★★★
I can’t quite believe how much I’ve grown in just these few weeks here. My Window of Tolerance is now the widest it has ever been! I’m so grateful to Filipe and to you all. I’ll definitely be staying in this amazing community.

Vohn Mercer
Digital Inclusion Assistant Development Officer, Ireland
★★★★★
It feels very good. Never thought I would befriend and listen to my emotions like that. Thank you.

Chantal C.
Communications Advisor & Art Educator, Netherlands
★★★★★
Thank you for putting everything together and making it easier to process. It’s like having a map.

Cristina Mitu
Marketing Strategist, Austria

Pamela Patton
Pastor, NYC
I joyfully recommend Filipe’s course.
As a chaplain and pastor, I have studied and practiced emotional awareness for many years. This course gave me the tools to dig deeper, refresh how I interpret my past, and enrich the possibilities for my growth. Filipe’s gifts for connection are truly extraordinary—at once he is a scientist and an angel. In all my training, I have rarely encountered a teacher as skillful as Filipe. I joyfully recommend Filipe’s course.

Sunitha Raghunath
Technology Leader, USA
It’s awesome to see how I’ve evolved!
I have less emotionally reactive episodes at work where most of my stress and burnout came from when I joined the course. My team at work has visibly noticed and appreciated how I’m dealing with my anxiety and collaborating more in difficult meetings and seeking to understand.
I started the course dysregulated and burnt out. Now, I believe in myself and that I can work out my emotions. It’s awesome to see how I’ve evolved!
Halimah Kurghali
High Performance Coach, UK
deeper knowledge of and friendship with all my parts
I came to this course emotionally stuck with a lot of unprocessed anger. I gained a deeper appreciation for and grace with myself knowing how my emotions were formed to keep me safe. I experienced a lot of emotional freedom, whereas before the cultural beliefs and practises around me were fiercely pushing another narrative of bypassing emotions.
This deeper knowledge of and friendship with all my parts so I am more regulated allow me to deal with my children from that point which they deserve – healed. Without this, I would have sunk deeper into “mum guilt”.

Brandon Hunter
United States
I’m thankful that I avoided remaining reactionary
I often had anger boil over at the drop of the hat when challenged with something difficult as my anxiety “cup” was nearly full all the time.
Now, I’m able to turn strong negative emotions into insight and make them constructive. I’m much more regulated and insightful, able to help influence others by understanding their emotions… I’m able to relieve physical pains/discomfort through addressing the underlying emotions causing the tension in the first place. And I’m able to recognize all emotions, especially sadness as productive assets and embrace them.
I’m thankful that I avoided remaining reactionary, likely to the detriment of relationships including that with my now 2 year old daughter, and to the detriment of my own physical and mental health.

Bodhi Paine-Mason
Mental Health Worker, Australia
For years I have been seeking This
I am so thrilled to have this information about transforming emotions. For years I have been seeking detailed meditation guidance and ideas for how to experience healthy emotions – I have been asking therapists and meditation teachers about this stuff for maybe 15 years, and now I am finally finding it. Thank you Filipe!!

Shelley De Leon
Senior Director, USA
was promoted to a higher level of management
I can now recognize all my emotions and name them. I’m much more willing to feel my emotions, even the uncomfortable ones. I’ve felt the healing that comes from leaning into sadness…
I’m achieving emotional balance more often, doing well with regulating at work and home, and was promoted to a higher level of management. I’m glad I avoided moving up without the tools to not burnout and help my team.

Nataliia Poroshynska
Iceland
now I can be in balance with myself
So many situations in my life where I realize that before I would freak out, or overthink. And now I can be in balance with myself. I came just to learn, and now have full therapy going on.

Sanna Städtler
Germany
I’m able to communicate better
I used to feel bad about having needs and feelings. Now, I’m able to communicate them better without a bad conscience. Without this course, I would have fallen into despair and acceptance of things that are not healthy for me.

Debbie Watson
United Kingdom
What utter joy!!!
After the premium coaching last night I think I have finally got to root of a problem that I have not only been grappling with for 60 odd years, but I feel it goes back to trauma I had in other lifetimes too. I cannot thank you, Filipe, enough for triggering this huge breakthrough in me-I am in tears of joy right now!
![63c045ec60d71-bpfull[1]](https://starsoulschool.com/wp-content/uploads/2023/07/63c045ec60d71-bpfull1.jpg)
Kasia Morks
Poland
It was very moving to see this is possible
I was struggling with being constantly flooded with emotions. Using the meditation techniques that we learned, I was able to connect with the root cause of my feelings of loneliness and sadness. I understood that getting to the root cause of an emotion changes the experience of this emotion and is healing. It was very moving to see this is possible and I now feel empowered to work with my emotions by myself because I know how to do it safely.
Frequently Asked Questions
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