Befriend Your Emotions

You're in. Welcome to Befriend Your Emotions.

I'm really happy you're here. Below is everything you need between now and Thursday, Nov 19, plus one small first step you can take today.

Your next steps

  1. Check your inbox.

    In the next few minutes you'll get a welcome email from me, from [email protected], with your login to our student space. Add that address to your contacts, so nothing from the course ends up in spam. Can't find it after 10 minutes? Check your spam or promotions folder, and if it's not there either, write to me at [email protected].

  2. Put the dates in your calendar.

    All live sessions are at 7pm CET.

    Add all live sessions to my calendar
    1. Thu Nov 19Welcome call, with me7pm CET
    2. Fri Nov 20Lessons 1 and 2 open, including your first full practice · Live Work Session (optional)7pm CET
    3. Tue Nov 24Lessons 3 and 4 · Live Work Session (optional)7pm CET
    4. Fri Nov 27Lessons 5 and 6 · Live Work Session (optional)7pm CET
    5. Tue Dec 1Lessons 7 and 8 · Live Work Session (optional)7pm CET
    6. Fri Dec 4Implementation Call7pm CET
    7. Sat–Sun Dec 5–6Catch-up weekend
    8. Tue Dec 8Live group coaching with me, and a short closing7pm CET

    Add the live sessions to your calendar

    Pick the calendar you use. All seven live sessions go in at once.

  3. Book your private session with me.

    If you're one of the first 10 people to join, you have a private 25-minute session with me, any time between Nov 21 and Dec 2, on wherever you get stuck in the practice. I'll send you your booking link in a personal email within a day.

What are you bringing?

The course starts on Nov 19, and you can take the first step today.

What's the one thing in you that you'd most like to change? A reaction you can't seem to stop, a pattern that keeps coming back, an emotion you've been fighting for years. Whatever it is, write it down here. A sentence or two is plenty.

This field is required.

Only I will read it. I read every answer before the welcome call, and at the end of the three weeks I'll give yours back to you, so you can look at it again with new eyes.

And until the 19th? Just notice it. When it shows up, you don't need to do anything with it yet. Notice it's there, and maybe say hi. That's already a new way of meeting it.

Bring someone, get a bonus lesson for you both

How you meet your own emotions shows up in every relationship you have. As a spouse, a parent, a friend, a leader, a colleague or a practitioner, you'll feel a real difference in how you relate and in who you are with others, and they'll feel it too.

So when you go through these three weeks with someone, you get a special chance to practice meeting each other's emotions in this new way. That's why I'm creating something just for people who join together.

PASTE URL HERE

Bonus for pairs: Befriending in Relationships

An extra lesson on bringing everything you've learned into your relationships, any of them, plus a partner practice you do together, with each other's emotions. It opens for each of you once you've completed the course.

Who would you love to do this with?

Maybe someone came to mind while you were deciding. A partner, a colleague, or a friend. Someone you'd love to share this journey with, so you can support each other along the way.

How it works

  1. Send them the course, with the message below or in your own words.

  2. When they join, they inform you invited them, right here on this page.

  3. You can be each other's course partner from day one, and once you've completed the course, Befriending in Relationships opens for both of you.

They need to join by Monday, Nov 16, when registration closes.

P.S. Bringing more than one person? Everyone you bring gets it, and so do you.

A message you can send

Did someone invite you? Tell me who, and you'll both be set for the bonus.
This field is required.

Welcome to the school

Befriend Your Emotions is also your first step into our school, StarSoul School. More than 250 students from all over the world have walked their path with us, and from today you're one of them.

Our student space is where the course lives, and where you'll meet the people doing this work with you. Your login is in your welcome email. Once you're in, introduce yourself in the welcome thread: your name, where you're joining from, and what made you say yes. I'd love to read it.

Go to the student space
The StarSoul School student space, where the course lives and the group meets

We hold the space with a few simple agreements:

  • We're committed to the work for the three weeks.
  • We come open, and willing to face ourselves.
  • We support the people doing it alongside us.
  • And we each take responsibility for our own learning and enjoyment.

They're what make the room safe enough for real work, and a lot more fun.

This course is the first step of the path we walk at our school. More on where it leads when we get there.

A few more things

  • Do the first two weeks, then decide. If you've done lessons 1 to 4, logged at least three practices in your workbook, and the course isn't for you, write to me by Sunday, Nov 29, and you'll get a full refund.
  • Can't make a live session? The welcome call, the Implementation Call and the group coaching are recorded. The Live Work Sessions are optional: you can do the same work with your course partner, or at your own pace.
  • Yours to keep. The manual, workbook and practice audios are yours to download and keep. The lessons and the call recordings stay online for at least a year.
  • Need an invoice for your employer or business? Write to me and I'll send you one.
  • Questions? Write to me at [email protected]. I read and reply to every message myself.
Dr. Filipe Rocha

I can't wait to meet you on the 19th.

With love,
Filipe