Why Manifestation Is Failing For You: The Hidden Role of Trauma
Manifestation is the buzzword of the moment—the big promise that you can achieve anything you want in your life just through the power of the…
Author: Dr. Filipe Rocha
Emotional Awareness Guided Meditation
If you’ve ever struggled with overwhelming emotions or being able to control them (instead of being controlled by them), I have an empowering tool for you…
Understand Your Emotional Triggers: What Hides Beneath Them?
Ever get lost in circular arguments that never get anywhere good? Do you ever experience strong emotions that seem to come out of nowhere –…
Sadness, the Healer Emotion: Understanding and Transforming Grief
Why do we feel sad? Why does it hurt, and people suffer with grief and depression? How can we heal and transform sadness? And can it have a constructi…
Meditation 101 – The complete meditation guide
What is meditation? Where does it come from? How is it practiced, and how does it work? What are its benefits? Everything you need to know about medit…
The Blind Men and the Elephant: a Story of Delusion and How We See Reality
The blind men and the elephant is old Indian tale that reminds us of our delusions and shows that our ignorance of them is the cause of our suffering …
The Meditation Posture: What is the best position for meditation?
Learn how to correctly position your body for meditation, the best and most recommended positions, and why this is so important.
Cultivating Emotional Balance – Interview with Quinta Minuvida on upcoming CEB retreat
In this interview with Quinta Minuvida co-founder and host Rimi Chakraborty, Center for Human Flourishing founder Filipe Rocha talks about and explain…
How to meditate
Learn how to meditate, from the most foundational and core aspects of meditation practice to the most practical advice and guidance.