You've worked on your emotions enough. In three weeks, start working with them.

Most approaches work on or around the emotion itself: they help you calm it, release it, reframe it, or understand where it came from. That's useful, and many of our students arrive with years of it. This course works on something underneath all of them: your relationship with the emotion. Every one of those tools runs through that relationship, so when it changes, the tools you already have often start working differently. Sarah, a breathwork coach, put it like this: "I've done many courses before this one, but the way it is structured helped much of the knowledge I already had finally fall into place." And Constança, a certification graduate, said: "I had a lot of knowledge before finding this approach, but somehow things always went south… Now I can actually apply it."

If you're like our most successful students, you've probably done more inner work than almost anyone you know. What many of them discover is that all of it was running through a relationship with their emotions that nobody had ever looked at directly. Because they'd already done so much, things finally clicked. So your background is an advantage rather than a drawback.

Some of it will feel familiar, and that's good: you'll use what you know. The difference is that this works with emotions directly, as the root, through one practice you come back to until it becomes how you meet yourself. Sarah had already met her exiled parts and protectors with her therapist. In her words, "this is the first time it feels natural instead of uncomfortable."

Plan for about 4 hours a week. That's four lessons, a short daily practice (15 to 20 minutes, daily or every other day), and whichever live sessions you join. The first lessons take the longest, because they include the full practice.

You won't miss any content. The welcome call, the Implementation Call and the group coaching are all recorded, so you can watch them whenever suits you. (The pair practice inside the Implementation Call stays private, so that part isn't recorded.) The Live Work Sessions are where we go through the pre-recorded lessons together, and they're optional: you can do the same work with a course partner at a time that suits you both, or fully at your own pace. Live sessions are at 7pm CET, which is early afternoon in New York and morning in California. The page shows your local time.

If you mean one-on-one, that's the private version of the course: three private sessions with me and direct access between them, for three people only. In the group version, the first 10 people who join get a private 25-minute session with me. Live, you'll be with me at the welcome call and at the group coaching on Dec 8. The coaching is where I coach, and you're welcome to raise your hand. I can't promise to coach everyone, and you'll probably find that watching someone else get coached moves things in you too.

Safety is where everything in this course starts, and it's built into every step. Every practice begins by finding a safe place inside you, and you can come back to it whenever you need. You go at your own pace, and nothing is ever forced: the practice only asks for a willingness to listen, and nothing has to come. The lessons build gradually, so you get to know your emotion before going deeper with it. And the community is held by a few simple agreements that make it safe to be real. As a doctor and a trauma-trained teacher, I designed it this way on purpose. Emotions open up when they feel safe, so safety is part of how the change happens.

Then you'll be in good company. Many of our students have sat down to a practice, closed their eyes, and found nothing. Some fell asleep. Some watched it all from the outside while everyone else seemed to be having a breakthrough. Most of the time that's a part of you being careful, and that part is exactly who we're here to befriend. That's why the practice only asks for a willingness to listen, and nothing has to come. It's also why the guarantee runs to the end of week two: so you can get through the first, hardest stretch before you decide.

No. It's an experiential course: you learn and practice a way of relating to your emotions. As a medical doctor, I'll say it plainly: it isn't treatment, and it doesn't replace it. Many of our students are in therapy or have been, and they often find the two support each other. Many have even told me it gave them an understanding and a transformation that years of therapy hadn't.

You'll probably feel it in your sessions, because how you meet your own emotions shows up in the room. This is your own work, though. It isn't a certification, and it's not meant to teach you how to use the method with clients. That's a separate training, which you can apply for only after joining this one.

While it's open, you can hold your spot with $100. It's fully refundable until we start. The balance ($397, or three payments of $164) is charged on Nov 16, just before the welcome call.

The manual, workbook and practice audios are yours to download and keep. The lessons and the call recordings stay online for at least a year.

Often, yes. Many people use a professional development or wellbeing budget, or pay through their own business. Write to me and I'll send you an invoice, plus a short letter for your manager if you need one.

Yes, quite a lot. Some ideas will feel familiar, and this course goes much further with them. It's rebuilt around one practice that you take deeper every week, alongside a group doing the same work, with live coaching at the end. Knowing the ideas and living them for three weeks are two different things. And as a past student, you can join at a special price. Write to me and I'll send you your private link.