Emotional Balance Bootcamp
An 8-week coaching experience to balance your emotions, reduce stress and overwhelm, take back control of your life, and build the resilience to thrive no matter what.
Inside the Emotional Balance Bootcamp, We give you everything you need to succeed!
Here's everything you get:
Get the full 6-phase Emotional Balance Bootcamp curriculum to learn and apply at your own time and convenience. Lifetime access.
We've made it as easy as possible for you to turn everything you learn into actual implementation and transformation.
That’s why we also give you five “plug and play” guided meditations to implement what you’ll learn.
These meditations have been carefully designed by me to create real transformation, and the fact is that if they were all you did you would still get powerful results. They remove all the struggle and effort that you’d have trying to apply the teachings on your own, because they allow you to just relax, press play, and be guided through the practices. My students love them and you will too.
These live implementation calls with an Emotional Balance certified coach will guide you through implementing the key insights and practices from each module in your life, help you get clarity, and overcome any obstacles you face.
These six live implementation calls (one for each module) ensure you really implement and follow the process, and most importantly that you get coaching and support in every step of the way.
These are calls where you can ask any question in advance and I’ll answer any and all your questions, giving you clarity, confidence, and insights into your challenges that help you breakthrough from your blocks and reach you next level. And yes, these are recorded too, and I’ll answer your question even if you can’t make it live.
You get access to our private portal where you can post any time and we’ll support you and answer your questions practically every day of the week.
To help you implement it all in your life.
A live training with me at the start of the program to teach you the best practices, guidelines, and success hacks that ensure you get the most benefit possible out of the Emotional Balance Bootcamp.
Another live call with me at the end of the program to celebrate your wins and transformation, and give you clarity on the plan moving forward. It’s usually a very high-vibes moment.
We noticed that for some participants it was easy to procrastinate and never watch the modules, which would then prevent them from implementing and seeing results. And because that’s the last thing we want, we came up with a solution.
We host six module Watch Parties, one for each module, where everyone comes together at a set day and time to watch that week’s module in community. This works because now you have something on you calendar, so you can commit to it. Besides, you know you’ll be watching it with your peers, which makes it much more appealing. It’ just like going to the cinema. These are completely optional by the way, but they’re awesome.
Plus you get the full bonus package worth >$5476!
These bonuses are only available on this page. In order to get them, you must join from this page. Once the countdown timer hits zero, these bonuses go away.
BONUS #1: Private Community
Join our wonderful private community. This is a place where you can meet, connect with, and support and be supported by other like-minded people who are also walking their path of Emotional Balance.
I can say first-hand that these are some of the most amazing people on the planet, they’ll keep you accountable at your best, and they’ll be there for you with understanding and encouragement even in your worst moments.
My students typically fall in love with the community and often say it’s the place where they’ve felt the safest to be themselves ever.
Everyone needs community. The people that surround us have an enormous impact on us and who we become. The problem for you is you’re probably not surrounded by people who understand what you’re going through and what you’re trying to do, much less support you. Sometimes, it’s people doing the very opposite. So, a safe and supportive community is the last missing piece of the puzzle to ensure your success.
That’s why I’m solving this problem for you by giving you access to our wonderful private community. With this bunch of balanced people on your back, you’ll have no chance but to succeed. It’s like having an army fighting for you. And you’ll get immediate access to this awesome group the moment you join EBB.
BONUS #2: Mindfulness Meditation Foundations course
Mindfulness and meditation are one of the most powerful tools for cultivating emotional balance. While you may already be an experienced meditator, most probably you aren’t – or worse, have tried it and had a bad experience.
My Mindfulness Meditation Foundations course will guide you through developing a meditation practice from the ground up, even if you have little or zero experience.
Most importantly, if you tried it before and just couldn’t do it, or if you highly doubt you can meditate, this course teaches you my unique “Organic Meditation Method” approach to mindfulness and meditation that makes it so easy and literally impossible to fail, because it works not by fighting or trying to control your mind but by embracing it and working with it.
As far as I’m aware, you won’t find this approach anywhere else, and while it’s sold to the public for $997, it’s yours for free today with your investment in yourself with EBB.
BONUS #3: Breathwork for Emotional Balance training
“Breathwork for Emotional Balance” is an experiential and hands-on training that teaches you this powerful tool for self-regulation and transformation.
Whether you’ve never tried it or you’re a seasoned pro, this training has something to offer you, because it will not only teach you powerful practices adequate for any level, it will also deepen them into their applications for emotional balance and each of the three pillars like you’ve never seen before.
With the power of Breathwork for Emotional Balance, you’ll be equipped to regulate your emotions with great effectiveness and speed by using just your body. This training can be bought for $997, yet it’s yours for free today with your investment in yourself with EBB.
BONUS #4: Post-Emotion Recovery & Growth training
This training is for those moments where, despite your best efforts, you are still overwhelmed by an emotion, become unable to think properly, and maybe end up taking a destructive behavior.
What’s special about this training is that even when that happens you can still turn that emotion into something positive.
How? Well, that’s what this training will teach you: how to recover from even the most dysregulated emotions and turn them into an opportunity for self-love, regulation, insight, and profound growth.
Imagine what life would be like if you could not only quickly and easily recover every negative emotion, you could also turn every single one of them into more healing, growth, and well-being? How much would that make everything better, and how much more relaxed and safe would you feel?
Post-Emotion Recovery & Growth training is the difference between post-traumatic stress and post-traumatic growth, and I never sell it independently, so the only way you can get it is by joining the Emotional Balance Bootcamp today!
BONUS #5: Procrastinating On Procrastination training - How To Stop Procrastinating By Embracing It
Procrastination is just a symptom of unbalanced emotions… and when you balance those emotions, you naturally stop procrastinating. This special training will help you do just that… and it’s yours free when you join today.
This one is for the procrastinators out there. If you tend to leave important things (like joining EBB) to the last second… I’ve got you. When you enroll in EBB before the deadline you’re also getting my training on overcoming procrastination in a trauma-informed way. Hopefully, you won’t leave it to the last second…
BONUS #6: Empowered Connection - The Art Of Emotionally Intelligent Relationships
This bonus training will teach you how to deal with the emotions of others and skillfully navigate emotional conflicts, with the end result being emotionally healthy relationships.
With this training, you’ll be equipped to turn emotional situations with others into regulation and growth for you and potentially all parts involved!
Relationships are one of the biggest reasons people join our program, and the emotions of others are one of the biggest sources of triggers and emotional dysregulation. That’s why I’m also including this training for free with your investment in yourself today with EBB!
BONUS #7: Emotional Cleansing Primer
This is a pack of three guided hypnotherapy sessions designed to help alleviate and release much of the accumulated stresses, worries, and traumas of a lifetime that you’re carrying and are weighing you down.
These three powerful sessions will allow you to greatly reduce stress and overwhelm and return to a state of regulation.
This bonus is especially good for those who feel stressed, spread out thin with a very small window of tolerance, and maybe even overwhelmed. And the best part is you just need to press play and relax. You can get this for $297, or you can join the Emotional Balance Bootcamp now at and get it for free.
*Premium Coaching extra bonus: if you join through the Premium Coaching plan, instead of just the 3-session primer, you get the full Emotional Cleansing Hypnopack, composed of 12+ guided sessions, which go deeper on helping you cleanse and release the specific, deeper traumas and emotional wounds of your life. Retail value: $997
BONUS #8: Mindful Money Manifestation workshop
The way you relate to money and manage it is deeply connected to your emotional state and how you manage your emotions.
This hands-on workshop will help you manifest more abundance in your life by understanding and rewiring your relationship to money and receiving.
This will be a deep, elucidating, and transformative workshop. I could charge for this workshop, maybe I should, because it’s going to help you make more money. And for external students this would be a $997 investment. Yet for you, when you join EBB today on this page, I want to offer it to you to help you more than cover your investment.
BONUS #9: Root Cause workshop
This is where I’ll teach you my most advanced stuff, the one that isn’t even part of the Bootcamp and that I reserve for my high-end clients and students.
This is the unique “NDCR™” method (or “Need-Desire Conflict Resolution™” method) I’ve developed through all my years of practice and extensive study to facilitate the most powerful breakthroughs in the shortest amount of time possible while ensuring it’s still done in a safe, integrated, and holistic way that promotes real, deep, and lasting transformation.
This method goes even a level deeper than all others I’ve ever seen, to that which is the real root cause trauma (and no, it’s not an event, but an internal phenomena).
In this workshop, I’ll lay out my entire NDCR™ method in front of you and hold nothing back, plus I’ll walk you through it step-by-step with examples and everything. And, most importantly, I’ll personally coach you at the end using this very method.
When you enroll in the Emotional Balance Bootcamp, your entire investment is backed by a risk-free, better-than-money-back guarantee.
In the unlikely chance that you join EBB today, implement what it asks you to1, and don’t see a significant improvement in your emotional balance…
I will not only return your entire investment back to you2, I will send you an additional $503 for the time you wasted.
On the other hand, if you join and you do implement and you do get results, I’ll give you a gift that’s twice better than that. Sounds like a good deal?
So grab your spot today, knowing you have nothing to lose, only a lot to gain. The only thing you can lose here is the opportunity to create the life you want.
Ready to enroll?
three simple steps to secure your spot in the emotional balance bootcamp:
1. Fill in your information
Name + email
2. Place a $50 deposit
Fully refundable
3. Celebrate!
Your spot is secured
“Taking this course was one of the best things I've ever done. I went from being completely out of touch with my feelings, to being able to listen to my emotions and appreciate their value.
Where I used to distract myself from sadness and other emotions, I have now learned methods to sit with my emotions and process them.
I now feel anxious less often, instead feeling calm, peaceful and ready to deal with whatever comes my way.”
“I now have an easy pathway to managing emotions, so I don’t have to be afraid of them. It is so much easier to talk about challenges in life and work. I’m not afraid that conversations will go sideways, because I understand my feelings in most situations.
I feel so much more present with my family. This has been a big shift. Just being with my kids and getting to know them again has been an enormous gift.”
“I often had anger boil over at the drop of the hat when challenged with something difficult as my anxiety "cup" was nearly full all the time.
Now, I'm able to turn strong negative emotions into insight and make them constructive. I'm much more regulated and insightful, able to help influence others by understanding their emotions... I'm able to relieve physical pains/discomfort through addressing the underlying emotions causing the tension in the first place. And I'm able to recognize all emotions, especially sadness as productive assets and embrace them.
I'm thankful that I avoided remaining reactionary, likely to the detriment of relationships including that with my now 2 year old daughter, and to the detriment of my own physical and mental health.”
“I have less emotionally reactive episodes at work where most of my stress and burnout came from when I joined the course. My team at work has visibly noticed and appreciated how I’m dealing with my anxiety and collaborating more in difficult meetings and seeking to understand.
I started the course dysregulated and burnt out. Now, I believe in myself and that I can work out my emotions. It's awesome to see how I’ve evolved!”
“I can now recognize all my emotions and name them. I'm much more willing to feel my emotions, even the uncomfortable ones. I've felt the healing that comes from leaning into sadness...
I'm achieving emotional balance more often, doing well with regulating at work and home, and was promoted to a higher level of management. I'm glad I avoided moving up without the tools to not burnout and help my team.”
“I came to this course emotionally stuck with a lot of unprocessed anger. I gained a deeper appreciation for and grace with myself knowing how my emotions were formed to keep me safe. I experienced a lot of emotional freedom, whereas before the cultural beliefs and practises around me were fiercely pushing another narrative of bypassing emotions.
This deeper knowledge of and friendship with all my parts so I am more regulated allow me to deal with my children from that point which they deserve - healed. Without this, I would have sunk deeper into "mum guilt".”
Have questions? We've got answers. 🙂
The Emotional Balance Bootcamp is a game-changing 6-week online coaching experience that will revolutionize the way you regulate your emotions, minimize stress, and build resilience so you can thrive, no matter what life throws at you.
This program is the masterpiece of Filipe, an experienced emotional balance teacher, coach, therapist, as well as a Medical Doctor, who has already empowered countless individuals to transform their lives. With Filipe’s years of experience and proven track record, you’re learning from an expert who truly walks the talk.
Over six weeks, you’ll engage in live, interactive calls, each unlocking a new dimension of emotional regulation. You’ll start by understanding your emotional triggers, and by the end, you’ll have mastered the art of self-control and resilience.
But the Emotional Balance Bootcamp is more than just a course. It’s your ticket to a life where you’re in control, not your emotions. Imagine being able to navigate any emotional storm with grace and coming out stronger on the other side. That’s the transformation you can expect.
And remember, spots are limited and filling up fast. Don’t miss out on this opportunity to learn from one of the best in the field. If you’re ready to step into a more resilient, emotionally balanced you, then the Emotional Balance Bootcamp is for you.
If you’re tired of being at the mercy of your emotions and dream of a life where you’re in control, then the Emotional Balance Bootcamp is designed with you in mind. It’s for those who refuse to settle for a life of stress and overwhelm and are ready to embrace a one of emotional balance and resilience.
This isn’t for those who are content with the status quo or unwilling to explore new ways of managing their emotions. It’s for those who are curious, who aspire for more, and who are ready to take their emotional health to the next level. It’s for individuals like yourself who are ready to step into their full potential and won’t let anything stand in their way – especially if you’ve tried other things before.
In this Bootcamp, you’ll learn from an expert how to regulate your emotions, reduce stress, and build resilience. This program is ideal for anyone willing to invest in their emotional health and eager to unlock their full potential.
If you’re open to growth, eager to learn, and committed to making a change, then this program is definitely for you. So, if you’re ready to leave emotional turmoil behind and step into a life of emotional balance and resilience, don’t wait. The Emotional Balance Bootcamp is your ticket to a transformed life.
The Emotional Balance Bootcamp is unique and distinguishes itself from other programs in many ways:
- It’s an hollisitc and integrated approach that brings together all the tools, modalities, and resources for emotional regulation and self-improvement in a cohesive and effective way.
- It works with emotions on a deep level and addresses the root cause, rather than just scracthing the surface and working on the symptoms which most personal development, self-help programs, and isolated modalities typically do.
- Because of that, it tends to produce real, deep, lasting transformation that lasts a lifetime (and more), rather than superficial and short-lived ones (or none at all).
- It includes a balanced blend of theory and practice for maximum effectiveness.
- It draws both from the latest cutting-edge neuroscience and emotion research together with ancient proven practices rooted in contemplative and wisdom traditions.
- It teaches you how to fish, not give you the fish. It’s common for students to contact us years later saying how the program still continues to change their lives every day.
- Finally, participants typically come for the content but stay for the community. We have an amazing, supporting, and safe community of inspiring people all walking their own journeys, and the sharing and co-regulation among participants is typically one of the highest points people mention in their experience. It’s not uncommon for people to feel safer and more supported by the community than they’d ever felt their entire life, and we frequently hear that it was the community that “saved them” and “made it all possible”.
As a last comment, a strong percentage of our Alumni had already taken other courses before, but were still feeling stuck, and it was in EBB that they were able to get their breakthroughs, get unstuck, and reach their next level.
Everything is in the membership portal! Just log in and you can access all the lessons, meditations, lessons, worksheets, and more.
In the portal you’ll also find our forums and private community space away from social media.
You can access the membership portal from your computer, tablet or smartphone, including through our private mobile app.
Your registration grants you access to 6 weeks of powerful LIVE facilitation and then you will have access to this version of the EBB program content for the life of the program. Which means you can come back and revisit the content as much as you want for practically ever.
That’s up to you! In general, the weekly content spans up to 90 minutes each, and we recommend you make some time to practice throughout the week. For best results, we recommend practicing between 30 minutes – 6 hours per week.
You’ll most likely come to love the time you spend practicing EBB, as it will feel like a soothing, regulating, comforting and liberating hug.
All live calls will be recorded so if you can’t make them live you can view them at your own convenience from your members’ Portal.
Yes, studies have shown that improving emotional awareness and regulation are highly effective for mitigating ADHD symptoms. We’ve had many students before with ADHD or who identify as neurodivergent, and they all took great benefit from the program.
Yes, emotional dysregulation is at the core of all these conditions, and cultivting emotional balance tends to greatly improve them and their symptoms. This program will help you go beyond managing symptoms to addressing the root cause. We’ve had many participants who healed life-long conditions such as anxiety and depression.
With that said, we can’t promise any results and this program is not intended as medical care, therapy, or replacement for them. Always consult with your health provider if you are unsure.
Don’t worry, EBB was designed precisely with you in mind. We wouldn’t offer a program that helps you escape overwhelm and expect you not to come in overwhelmed!
The process we take you through in EBB is carefully designed to prevent all forms of negative overwhelm, working layer-by-layer in a way that allows you to stay in your Safe and Growth Zones. In fact, the first steps are all about helping you return from overwhelm to regulation.
We have also created different measures to help you stay on track and get back on track when you get off track (see question below).
In other words, if you’re feeling ovewhelmed then EBB is right for you right now. The best time to join is now, as waiting for things to get better without doing anything to address it tends to work on the opposite direction (things snowball and get worse, not better).
At last, when you join EBB you also get my “Emotional Cleansing Primer” Guided Hypnosis Pack ($750 value) for free as a bonus, which will help you release much of the emotional weight you’re carrying by simply laying back and listening, freeing you from most of the overwhelm and giving you the energy to focus on the rest of the work.
Don’t worry, in EBB we’re 100% committed to your success, and we’ve taken powerful measures to help even the least focused participants stay on track.
You’ll have ongoing support, weekly check-ins, and accountability partners.
Plus, you’ll have access to six “Watch Parties” where you’ll be watching the modules alongside other participants (so it’s on your calendar and you have an extra reason to do it!).
At last, you get my bonus training “Procratinating On Procrastination: How To Stop Procrastinating By Embracing It” ($500 value) which will help you… well, stop procrastinating and get the important things (like this course) done once and for all!
Absolutely yes! In fact, we typically hear some of the most incredible feedback from our “veteran” students who have been on the path for some time and have participated in other programs before.
They say that they finally undertand how to put everything they know together in a cohesive and integrated approach, knowing exactly when and how to use each tool they have. They also finally understand why they were still stuck in a certain level despite having all those tools, and get the breakthrough they needed to finally break free and reach their next level!
In other words, if you’ve taken other programs before but find yourself still stuck in a certain level and unable to breakthrough, feeling like you’re still missing something… EBB might be just what you need.
If you’re a coach, therapist, or other mental wellness professional, you’ll take enormous value from this course.
Firstly, the best way we can help others is to help ourselves, so the profound healing and insights you’ll take from this program will certainly have a strong positive impact on all those you help.
Secondly, as a professional who works with others’ emotional and mental imbalances, you need to do this work more than anyone – for your own health, and for your effectiveness and capacity at work too.
At last, if you wish to dive deeper and become trained to use this wisdom and tools in your work, you’ll have the opportunity to join our Professional Training for coaches, therapists, and mental wellness professionals after you enroll in the Emotional Balance Bootcamp Premium Coaching plan.
We’re here to help! Send an email to support@healingintoflourishing.com or contact us on WhatsApp and we’ll be more than happy to assist you.