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Root Cause Discovery Worksheet

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Part I - Discovery

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What Reality do you want to change? What do you want to live that you’re not living? What does it look like to be living your Trauma?
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What behavior do you need to stop, change, or start?
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What are you thinking when you’re (not) doing that behavior?
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What sensations are you feeling when you’re (not) doing that behavior?
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What emotion or part of you is creating those thoughts/feelings?
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Why are you feeling this emotion? What is this emotion/part telling you is happening? What is it trying to tell you, its message? How is it trying to help you?
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In one sentence, what meaning did your emotion assign to that story?
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What makes this emotion conclude that? What does your emotion have to believe in order to conclude this meaning?
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Why does this emotion have that belief? Who or what taught you that? What is the earliest experience you remember where you learned this belief?
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What need was not met? How did that make you feel? What did you need to have happened then that didn’t happen?
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What desire or part of you did you learn was responsible for your need not being met? What inside you became unsafe to feel/be/do/have?
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Part II - Healing

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If it was safe, what would you have liked to feel/be/do/have instead? What would have been possible for you to do/be/feel/have if that need had been met regardless?
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What did you need to have happened then that didn’t happen? What do you need to give to yourself now?
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What would that event look like if you were to step in now and give yourself what you needed to have happened? How can you look differently at that event now? What can you learn from it, and how can you use it to become an even happier, stronger, more conscious, and kinder you?
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What new, empowering beliefs can you create out of this experience now? What do you choose to believe from now on?
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With these new, empowering beliefs, what different, empowering meaning do you choose to assign to this situation (old trigger)?
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What different, healthy stories about the situation can you see now? Can you take multiple perspectives and hold different truths? Can you identify and avoid projection?
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What emotion or part of you would be a superpower now? What emotional superpower do you feel now stemming from the previous answers?
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What positive, healthy, and empowering thoughts does this emotion bring you?
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What positive sensations does this emotion help you feel?
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What new behavior will you take now that’s aligned with your Purpose and goals?
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What new Reality will you create? What will it look like to be living your Purpose?
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Awesome job! Now, please share your contact information.

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