Anger Behaviors
What are some of your own typical behaviors of Anger?
Bonus challenge: Can you find a common pattern or theme to all of your and others’ Anger behaviors?
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Banging my fist on the table
Raising my voice
Big gestures
When I am angry I mostly yell. I also blame.
I feel like my needs or my opinions are being overlooked. I feel betrayed. Physicallly it’s an experience of constriction and internal explosion.
A sense of injustice is a trigger for me, causing me to become angry. And my behavior when I am angry is that I tend to ruminate on everything I could do to re-establish justice.
Within these thoughts there are constructive and not so constructive actions. I am aware of those and I steer myself, or try to steer myself, into constructive behavior reminding myself of my intentions.
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