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Emotion Mapping & Review
Share any emotional episodes you’d like to analyze and get feedback on from the community.The Emotional Episode Timeline is a fantastic tool that helps you understand your emotions deeply and thoroughly, and we recommend using... View more
Share any emotional episodes you’d like to analyze and get feedback on from the community.
The Emotional Episode Timeline is a fantastic tool that helps you understand your emotions deeply and thoroughly, and we recommend using it to map one of your emotional episodes every day. Practice really makes perfect and the more you practice the better you will be able to understand and transform your emotions.
We also recommend you share your mapped episodes regularly. It motivates you to keep practicing and it’s also a great way to get and give feedback from and to others. Engage!
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